Cellulites are normally but not exclusively found on women and are tissues containing fat usually around the thighs, stomach and buttocks. Men can have cellulites too although they are usually whiter or several shades lighter than their normal skin color. Normally, with good circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get flushed out of the system and become trapped within the skin. Over time this fatty tissue hardens and produces what we call cellulites easily identified as those areas giving an ‘orange peel’ effect to the skin.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Because there are different types of cellulites, even active and fit individuals can suffer with them even if they are not overweight, including the likes of dancers and runners because the cellulites are found contained in the muscle itself. It’s the hard or solid cellulites that cause problems and are hard to remove as they are attached directly to the muscles. The soft cellulites on the other hand are more easily identified because they are closer to the surface of the skin and considerably easier to remove.

Unfortunately, it’s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. Cellulites have been linked to the contraceptive pill or when a woman has given birth and sometimes it may even be triggered by an accident or injury.

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Improving the circulation with exercise, combined with a healthy diet, will improve the appearance of cellulites and is still thought to be the best way to improve your cellulites condition. Although all types exercise can help, it is the diet that needs to be more specific; one that is detoxifying and contains plenty of fruit and vegetables. Whole grain foods are also greatly recommended but foods that should be avoided include regular favorites such as coffee and soft drinks.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Although cellulites are not necessarily formed by a high fat diet fat is difficult to flush out of the system and can contribute to the cellulites formation so a low-fat diet is preferable.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. The creams that contain alpha-hydroxyl acid improve the elasticity of the skin making the cellulites less obvious but do not actually remove the cellulites. Water therapy is also proving to be effective because it seems to make cellulites become less visible as it removes toxins in the body as well as fat and also aids in proper digestion and blood circulation.

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