Tissues containing fat, usually situated on the backs of the thighs, stomach and buttocks are called cellulites and are mainly found in women. Men can have cellulites too although they are usually whiter or several shades lighter than their normal skin color. When there is fluid in the layers of skin, it becomes a problem because stored fats and other toxins become trapped and do not get flushed out unlike a person with good circulation who will have smooth skin. The tissues with the stored fats and toxins become hard over time producing the bumpy ‘orange peel’ effect called cellulites.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Because there are different types of cellulites, even active and fit individuals can suffer with them even if they are not overweight, including the likes of dancers and runners because the cellulites are found contained in the muscle itself. The hard cellulites attach themselves directly to the muscle tissue and are the hardest to remove. The easier cellulites to see are the soft type and whilst they are more unsightly as they may appear to hang from the skin and affect larger muscle areas, they are considerably easier to remove.

Unfortunately, it’s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

Cellulite Wrap...

Having the correct diet and plenty of exercise is still believed to be the best way to control cellulites as exercise will improve the circulation which in turn improves the appearance of the skin. Although all types exercise can help, it is the diet that needs to be more specific; one that is detoxifying and contains plenty of fruit and vegetables. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

It is believed by some that spicy foods may contribute much in the appearance of cellulites but so far this appears to be untested and so not proved. The same cannot be said for those other two toxin laden commodities, alcohol and smoking which should be avoided. Although cellulites are not necessarily formed by a high fat diet fat is difficult to flush out of the system and can contribute to the cellulites formation so a low-fat diet is preferable.

Whilst cellulite creams have some success at preventing the cellulites formation and growth, they cannot as yet, remove cellulites from the tissue altogether. The creams work by making the skin more elastic and contain alpha-hydroxyl acid which doesn’t actually remove the cellulite but helps to hide it. Water, whether drunk or in therapy form is good for the skin as it removes toxins and fats from the system, improving the circulation and digestion, effectively rendering the cellulites less visible.

Cellulite Wrap

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