The prime locations for cellulites, which is fatty tissue, are usually around the thighs, buttocks and stomach on women. Although rarer, men can also suffer with cellulites which are normally seen as areas that appear to be a lighter shade than the rest of the skin. When there is fluid in the layers of skin, it becomes a problem because stored fats and other toxins become trapped and do not get flushed out unlike a person with good circulation who will have smooth skin. These tissues harden and thicken, producing cellulites, bumpy lines in the skin often referred to as the ?orange peel? effect.

There are many factors involved in how the cellulites will appear on any given individual as their weight, lifestyle and also their genetics all play an important role. Strangely there are different types of cellulites and being overweight is only one of the causes of cellulite as active and fit women can also suffer and it is found in the muscles of active women such as dancers and athletes. The hard cellulites attach themselves directly to the muscle tissue and are the hardest to remove. Soft cellulites, however, are much more obvious and may even appear to sag from the skin surface and whist they occur in larger, muscle areas, they are usually easily removed.

It is women who suffer the most from cellulite and this can start anytime after their 14th birthday and will usually get worse with age. Cellulites have been linked to the contraceptive pill or when a woman has given birth and sometimes it may even be triggered by an accident or injury.

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Having the correct diet and plenty of exercise is still believed to be the best way to control cellulites as exercise will improve the circulation which in turn improves the appearance of the skin. From the diet standpoint, eating plenty of fruit and vegetables and working with a detoxifying diet, improves the chances of the cellulites disappearing. Whole grain foods are also greatly recommended but foods that should be avoided include regular favorites such as coffee and soft drinks.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Whilst a low fat diet is always preferably for health, reducing the intake of fatty foods helps reduce the enlargement of the cellulites because fat is harder to digest and more difficult to remove from your body.

Although they cannot completely get rid of cellulites, cellulite creams are quite successful in treating and hiding cellulite. The creams that contain alpha-hydroxyl acid improve the elasticity of the skin making the cellulites less obvious but do not actually remove the cellulites. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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