Tissues containing fat, usually situated on the backs of the thighs, stomach and buttocks are called cellulites and are mainly found in women. However, men can suffer with cellulites as well and are often seen as patches lighter then the surrounding skin. A person with good circulation will have an even and smooth layer of skin but in a person with cellulites, fats become stored, along with other toxin, under the skin when under normal circumstances they would be flushed out. Over time this fatty tissue hardens and produces what we call cellulites easily identified as those areas giving an ?orange peel? effect to the skin.

How these cellulites will look and form depends on the individual?s genetic make-up, the type of life they lead and their weight. Having said that even active women can get cellulite and it can be found even in the muscles of fit individuals, including dancers and athletes because there are different types of cellulites so being overweight is only one reason for having the problem. The hard cellulites attach themselves directly to the muscle tissue and are the hardest to remove. Soft cellulites, however, are much more obvious and may even appear to sag from the skin surface and whist they occur in larger, muscle areas, they are usually easily removed.

For women, who are he most likely candidates for cellulites, their appearance can start from as early as 14 years of age and will gradually get worse as they age The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. Although all types exercise can help, it is the diet that needs to be more specific; one that is detoxifying and contains plenty of fruit and vegetables. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

Although so far unproven, it is considered by some that spicy foods may also help contribute to the formation of cellulites. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Although a low-fat diet is not required, some dieticians recommend reducing the consumption of fatty foods that are eaten as these are more difficult to digest and to flush out of the system plus fats also contribute in the enlargement of the cellulites.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. By using alpha-hydroxyl acid cream, the cellulites are made to look as if they have disappeared by making the skin more elastic whereas all the cream has done is mask the cellulites. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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