Often referred to as skin with an ‘orange peel’ effect, losing this cellulite is not that easy as the fat cells under the skin are inside the tissue and are difficult to eradicate. Although not life threatening, losing cellulite is the aim of any woman (or man) that sufferers with it and of course it tends to get worse with age. There are many causes of cellulites just as there are many methods of losing cellulite, however if you are lucky enough to eradicate it, you can have the equally hard task of keeping it off.

Normally, cellulite is found on the thighs, stomach, and the buttocks and is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women’s skin. Some of this is because men normally have lower amounts of body fat than women. Estrogen, the female hormone is also partly to blame as one of the causes of cellulite because it is an aid in the storage of fat needed by the woman for menstruation, when she is pregnant and producing breast milk.

Another contributing cause of cellulite is being overweight but cellulite is not formed as a direct result of this, however, it can exacerbate the situation. Another reason is pregnancy as a woman?s body goes through a number of changes during this period including weight gain, water retention and an increase in fat deposits.

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It is now generally believed that the easiest way of losing cellulite is to maintain a healthy low fat, high fiber diet with plenty of regular exercise. As a cosmetic solution, tanning works quite well, because although the cellulite hasn?t actually gone, it seems to disappear because the dark skin camouflages it. Unfortunately, doing various cellulite treatment exercises may still not be enough in the pursuit of losing cellulite or cure a person?s hormonal imbalance which is still commonly thought of as the main reason why women get cellulite. Other than eating healthily with lots of exercise, other methods of losing cellulite include massage, cellulite creams, which can make the skin more elastic and hide the cellulite as well as those that claim to burn the cellulite away, as well as giving up cigarettes.

For those individuals who are serious about losing cellulite a technique called liposuction can be used where small incisions are made in the skin and the cellulite is literally sucked out of the muscles. This suction breaks through the deposited fats, massages the affected area with rollers attached and the connective fibers that hold fats, until the toxins and water are expelled. Liposuction is a method of losing cellulite that is effective but unless you maintain healthy habits afterwards, it can return and often in different areas.

However, cellulite is not an illness or a disease but it highlights a generally unhealthy lifestyle. The cause of cellulite is the first step but losing cellulite but does require a change in an affected individual?s lifestyle if they want to be free of it completely.

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