Tissues containing fat, usually situated on the backs of the thighs, stomach and buttocks are called cellulites and are mainly found in women. Men can have cellulites too although they are usually whiter or several shades lighter than their normal skin color. When there is fluid in the layers of skin, it becomes a problem because stored fats and other toxins become trapped and do not get flushed out unlike a person with good circulation who will have smooth skin. These tissues harden and thicken, producing cellulites, bumpy lines in the skin often referred to as the ?orange peel? effect.

How these cellulites will look and form depends on the individual?s genetic make-up, the type of life they lead and their weight. Because there are different types of cellulites, even active and fit individuals can suffer with them even if they are not overweight, including the likes of dancers and runners because the cellulites are found contained in the muscle itself. The hard cellulites attach themselves directly to the muscle tissue and are the hardest to remove. The soft cellulites on the other hand are more easily identified because they are closer to the surface of the skin and considerably easier to remove.

Unfortunately, it?s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. Cellulites have been linked to the contraceptive pill or when a woman has given birth and sometimes it may even be triggered by an accident or injury.

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Having the correct diet and plenty of exercise is still believed to be the best way to control cellulites as exercise will improve the circulation which in turn improves the appearance of the skin. From the diet standpoint, eating plenty of fruit and vegetables and working with a detoxifying diet, improves the chances of the cellulites disappearing. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Although a low-fat diet is not required, some dieticians recommend reducing the consumption of fatty foods that are eaten as these are more difficult to digest and to flush out of the system plus fats also contribute in the enlargement of the cellulites.

Whilst cellulite creams have some success at preventing the cellulites formation and growth, they cannot as yet, remove cellulites from the tissue altogether. The creams that contain alpha-hydroxyl acid improve the elasticity of the skin making the cellulites less obvious but do not actually remove the cellulites. Water therapy is also proving to be effective because it seems to make cellulites become less visible as it removes toxins in the body as well as fat and also aids in proper digestion and blood circulation.

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