Although not the problem it once was, Cellulites still causes distress to many women who have additional fat in the tissues of their thighs, buttocks and stomach. However, men can suffer with cellulites as well and are often seen as patches lighter then the surrounding skin. Normally, with good circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get flushed out of the system and become trapped within the skin. These tissues harden and thicken, producing cellulites, bumpy lines in the skin often referred to as the ?orange peel? effect.

How these cellulites will look and form depends on the individual?s genetic make-up, the type of life they lead and their weight. Strangely there are different types of cellulites and being overweight is only one of the causes of cellulite as active and fit women can also suffer and it is found in the muscles of active women such as dancers and athletes. The hard cellulites attach themselves directly to the muscle tissue and are the hardest to remove. The soft cellulites on the other hand are more easily identified because they are closer to the surface of the skin and considerably easier to remove.

For women, who are he most likely candidates for cellulites, their appearance can start from as early as 14 years of age and will gradually get worse as they age The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. Whilst exercise is good, it works better when working in conjunction with a detoxifying diet which should include plenty of fruits and vegetables. Coffee and soft drinks should be avoided where possible but wholegrain foods are definitely recommended.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. However, the same cannot be said for smoking and alcohol which should be avoided as both help in the build-up of toxins in the body. Although a low-fat diet is not required, some dieticians recommend reducing the consumption of fatty foods that are eaten as these are more difficult to digest and to flush out of the system plus fats also contribute in the enlargement of the cellulites.

Whilst cellulite creams have some success at preventing the cellulites formation and growth, they cannot as yet, remove cellulites from the tissue altogether. The creams work by making the skin more elastic and contain alpha-hydroxyl acid which doesn?t actually remove the cellulite but helps to hide it. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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