For many women, the term cellulites conjures up a certain dread for this problem of fatty tissue tends to favour the abdomen, thighs and bottom of a considerable percentage of females. Men can have cellulites too although they are usually whiter or several shades lighter than their normal skin color. When there is fluid in the layers of skin, it becomes a problem because stored fats and other toxins become trapped and do not get flushed out unlike a person with good circulation who will have smooth skin. Over time this fatty tissue hardens and produces what we call cellulites easily identified as those areas giving an ‘orange peel’ effect to the skin.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Strangely there are different types of cellulites and being overweight is only one of the causes of cellulite as active and fit women can also suffer and it is found in the muscles of active women such as dancers and athletes. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. The soft cellulites on the other hand are more easily identified because they are closer to the surface of the skin and considerably easier to remove.

Unfortunately, it’s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

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Having the correct diet and plenty of exercise is still believed to be the best way to control cellulites as exercise will improve the circulation which in turn improves the appearance of the skin. Whilst exercise is good, it works better when working in conjunction with a detoxifying diet which should include plenty of fruits and vegetables. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Whilst a low fat diet is always preferably for health, reducing the intake of fatty foods helps reduce the enlargement of the cellulites because fat is harder to digest and more difficult to remove from your body.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. The creams work by making the skin more elastic and contain alpha-hydroxyl acid which doesn’t actually remove the cellulite but helps to hide it. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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